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10 strength exercises 40s work + 20s rest x3 straight sets each
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 10,15 and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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