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4 Arm toning Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Sports Bra: https://bit.ly/3wPEOl0
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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