10 Minute FAT BURNER WORKOUTS! Fast, & Effective

Fitness Workout for Women
FAT BURNING CARDIO THAT WILL HELP YOU KEEP YOUR GAINZZZ AND BURN THAT FAT

METHODS:

1. 10 minutes HIIT: 30 seconds on, 30 Seconds off 10 times
2. 10 minutes incline sprints: 15% incline; 30 seconds on, 30 seconds 0ff 10 times
3. COMPLEX: 20 seconds incline sprints, 10 jumping squats 10 times
4. Skipping: 30 seconds steady state, 30 seconds fast., repeat 10 times

I like to do one of these methods 2-3 times a week at the end of my weight training sessions!

APP DOWNLOAD FOR iOS AND ANROID:

https://toneandsculptapp.com

———————————————————

Instagram: @Krissycela
WomensBest Code: krissy10

This video is NOT sponsored!
All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

Products You May Like

Articles You May Like

Preworkout Nutrition 101 by Jim Stoppani
🔥Bring the Heat NO REPEATS! Total Body Workout
3 Different CARB Combinations to Use Post Workout
Burn Chest Fat at HOME | NO Gym | Telugu | How to reduce man boobs/chest fat in Telugu
Full Body STRENGTH Workout // Low Impact + Dumbbells Only

Leave a Reply

Your email address will not be published. Required fields are marked *