Hope you guys are enjoying my videos. keep on supporting me by pressing subscribe button and bell icon my channel for upcoming updates. Do check my other videos: Complete SHOULDER Workout in Malayalam -) https://youtu.be/AoriWZS74QQ Complete FOREARM WorkOut in Malayalam For Beginners -) https://youtu.be/8IOB7RqKUiY Complete BICEP workout in Malayalam -) https://youtu.be/fajoaWLGxAE Complete Triceps workout in

Dumbbell Fat Burning Workout for Men Over 40: Here I walk you through a Dumbell fat burning workout for men over 40. Perform each exercise back to back for 45 seconds each. Or do each exercise for 10-15 reps. Get My FREE Guide, 40 Laws of Lean for Men Over 40: Free Guide for Men

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Kettlebells are definitely having a moment right now. With news of a nationwide shortage and online classified listings for them reaching $4.50 per pound in my town (seriously!), the bell appears to be the unofficial training crush of the COVID-19 crisis. Why? It’s not because they promise unique results in any one particular area—say, muscle

If you want to get a bigger chest at home, this one pushup workout will help you to build a big chest in just 22 days. The key to this home chest workout is that it progresses you through various pushups while demanding that you improve on your rep counts along the way. It consists

Nutritionists know that vitamin D— known as the “sunshine vitamin” because it can be made in the skin through exposure to sunlight—is involved in countless important processes in the body. But for most of our lives, this nutrient has been known popularly for a few things: aiding in the absorption of calcium to build strong

This 20 minute Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home is made up of 2 block of exercises: Butt and legs workout Block 1 4x body weight exercises for 3 rounds (50 sec./ 15 sec. rest) Butt and legs workout Block 2 3x

In just a few short years, RSP Nutrition has risen from a promising new brand to one of the most popular brands available on Bodybuilding.com. How and why? Look no further than their differentiated product assortment that fuels healthy, active lifestyles. Bodybuilding.com users love the ingredient profiles of RSP products packed with clean, effective ingredients.

FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | Rowan Row Pleased to share with you few of my favourite exercises that you can perform them at home or anywhere you go without any gym equipment at all. Make sure you execute the movement correctly and stick to the whole circuit for the best

Exercise is one of those things that everyone knows they should be doing, but not everyone actually knows how to do right. There’s a ton of information out there, much of it conflicting and much of it riddled with gym myth, making it that much harder to find the workout program that produces the best

As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg. Men’s Health UK Trusted guidance for

Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you

You’ll find no shortage of coaches and influencers out there these days telling you that working out at home is essentially “no different” than working out in the gym. Just keep using that good old progressive overload on an entirely different set of movements, and you’ll be A-OK! However, when equipment is at a premium,

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In the era of social distancing, those of us who rely on our “gym families” to stay on track and motivated are struggling. Without a workout buddy or trainer to push you and feed you a steady stream of new exercises and workouts, it’s only a matter of time until you’ve run out of motivation

While lifters celebrate International Chest Day, leg day may as well be on a most-wanted poster hanging in the post office. Many people avoid training legs altogether, and even those who don’t abstain often dread it. I’m not here to tell you to fall in love with leg day. I am here to tell you

Made with chocolate TrueFit protein powder and monk fruit sweetener, this chocolate mug cake has that decadent chocolate flavor you crave without going overboard on carbs. Coconut flour makes it gluten free, while cream cheese and raisins keep it moist and delicious. Whip up a couple of mugs to share, or treat yourself with an

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Silicon Valley and Wall Street were among the first sectors to embrace nootropic supplements and smart ingredients. While their high-level executives were using nootropics to get ahead, it became obvious that the substances had many other uses, including enhanced physical performance. Our last article on Bodybuilding.com, “Double Duty: 6 Supplements That Aid Brain Function as

Few ingredients boast as powerful an antioxidant punch as matcha, the not-so-secret ingredient in these healthy and delicious energy bites. Matcha is a powder made from ground green tea. As a natural source of caffeine and antioxidants, it’s the perfect addition to a healthy snack and a natural way to boost energy and focus. Using

Ant Middleton is a former elite operative in the Royal Navy’s Special Boat Service, author, and star of Channel 4’s phenomenally successful SAS: Who Dares Wins. This is how he built his body, using simple exercises and minimal equipment. Subscribe to Mens Health UK on YouTube: https://bit.ly/2KXBoWq #AntMiddleton #SASWhoDaresWins Trusted guidance for men passionate about

Size and strength are not gained through lifting alone. Any true bodybuilder knows that their job is just as much about what they eat as it is about how they lift. Few people understand this concept as well as IFBB pro bodybuilder Evan Centopani, creator of the Iron Intelligence 12-week muscle-building program in BodyFit Elite.

GOOOOD MORNING! And welcome to the Try Guys fitness taste test! We’re trying the best workouts on YouTube for your #StayHome! Let us know what you think and give your favorite ones a try! Special thanks to our featured fitness YouTubers! Check out the workouts on their channels! @blogilates @The Fitness Marshall @Chloe Ting @Yoga

Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual. Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one shot,

Your mom (or her mom, or your kids’ mom) takes care of everyone else, so turn the tables and take care of her for a change. Better yet, help her take care of herself with supplements and tools that make it easy for her to maintain healthy habits. 1. Optimum Nutrition Opti-Women Multivitamin Show her

This full ab workout for men over 40 works all of your abdominal muscles and is a great way to build a strong core. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/ Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan 24-Min Fat Burning

In the last few years, kettlebells have gone from a popular but still somewhat esoteric strength-training obsession to being considered as a fundamental tool right alongside barbells, dumbbells, body weight, and machines. And it’s no longer just fitness minimalists or “the kettlebell crowd” using them. Case in point: After an interaction over social media, I

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Let Coach Kozak Annihilate you with this 30 minute cardio abs workout. HASfit’s cardio abdominal exercises and aerobic abs routine only requires a light pair dumbbells. Visit http://hasfit.com/workouts/home/ab/cardio-abs/ for the cardio workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the