HOW TO DO HOME EXERCISE |GYM WORKOUTS|VERTICAL LOADING (TAMIL)

Fitness Workout for Men
Rock fit suren

This video content is fully the promote home fitness workouts.For all kind of peoples, to use them abilities with the needs.only using of two dumbbells manner.to promote the normal nature of human healthy life and enhance the healthy problems to rectify solutions,
And to tells the vertical loading methods of exercises,calf raises,over head squat,deadlift,biceps curl,dumbbell extension,dumbbell row,dumbbell chest press,dumbbell pull over row,and so on in detailed tamil explanation.

How to home exercise.what is the methods for home workouts, how to do vertical loading.

Thank you so much 🙏🏼

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