This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat in just about 18 minutes.
Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back.
Full body, full flow. Enjoy!
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This workout is called 32-Minute Slow Flow for Hips, Core, & Back
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