PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Workout Meals
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What’s the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.

Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Products You May Like

Articles You May Like

F.I.T.T Principles in Workout Plan
Light Cardio and Stretching Cool Down Workout – Relaxing Stretches for Flexibility
Relaxing Stretching Workout for Stiff Muscles & Stress Relief – Easy Stretches to Do at Work
Shehnaz Gill Diet & Workout Plan: बिग बॉस 13 के बाद शहनाज़ ने फॉलो की ये डाइट – वर्कआउट | Jeevan Kosh
Full Week Workout Plan | कोणत्या? दिवशी कोणता? व्यायाम करावा | Fiturself

Leave a Reply

Your email address will not be published. Required fields are marked *