12 Minute Home Dumbbell Glutes Workout [FOR MEN AND WOMEN] | LiveLeanTV

Fitness Workout for Men
On today’s episode, I’m sharing a 12 minute home dumbbell glutes workout for men and women.

If you’re suffering from a flat butt or a little too much jiggle in your trunk, give this Get A Booty – home workout routine for glutes a try.

It’s quick, requires very little equipment, and gets results!

✔ The 4 Minute Home Cardio Workout That Scorches Fat | Tabata:

✔ CRUSH CALORIES with this NEW 30 Minute Home Dumbbell Workout: https://www.youtube.com/watch?v=Kg9ON0sdUOs
✔ At Home Cardio Workout – Wake Up Your Body With “Brad Says…” 5 Min Cardio Meltdown Workout:

✔ Blog Post:https://www.liveleantv.com/get-a-booty-home-workout-routine-for-glutes/
✔ Podcast: https://www.liveleantv.com/podcast

Yes, the butt, the glutes, the booty, and the behind.

All women want a booty, and the men want the women to have it, but guess what guys?

The women want you to have nice glutes as well.

That’s what we’re going to build today.

So I call this quick home dumbbell glute workout, the “Get The Booty” workout.

This Get A Booty workout includes 4 major movements:
– Squat
– Lunge
– Deadlift
– Single Leg variation of the squat

Focus on these 4 exercises and you’ll be on your way to building a lean and sculpted booty.

So go grab your dumbbells, take off your shirt, and lets build the booty!

Are you ready?

12 Minute Home Dumbbell Glutes Workout

Length of workout: 12 minutes

Really focus on contracting the glutes during every rep of every exercise.


A1. Dumbbell Front Squat x 10 reps

A2. Alternating Dumbbell Forward Lunge x 10 reps/leg

A3. Dumbbell Bulgarian Split Squat x 10 reps/leg

A4. Dumbbell Single Leg Romanian Deadlift x 6 reps/leg

Note: If the dumbbell single leg Romanian deadlift is too difficult, drop the dumbbells and complete the bodyweight single leg deadlift variation.

– No rest between exercises.
– 60 second rest after each circuit.

– 4 total circuits

Then you are done the Get A Booty: 12 Minute Home Dumbbell Glutes Workout.

Trust me, this is a tough workout, but it will get you results.

After the workout, make sure you get into your kitchen and drink a post workout shake with some protein and carbohydrates to replenish your muscles and recover before your next workout.

If you goal is fat loss, you can skip the carbohydrates in your post workout shake.

Until next time, leave some comments below and let me know what you want to see on future episodes, and I will be sure to deliver you the results.

Here’s to your booty 😉

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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12 Minute Home Dumbbell Glutes Workout [FOR MEN AND WOMEN] | LiveLeanTV

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