Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)

Fitness Workout for Women
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Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone.

Are you ready to get sweaty? My Youtube floor workouts have been such a fan favorite, I thought it was time to film another round of feel good fitness moves just for you. This exercise routine is perfect to be done at home when you are short on time and need a workout that is fast, effective, and well rounded.

Have you subscribed to the Youtube channel yet? Make sure you do it and hit that notification bell so we stay connected every time I upload new content that’s just for you. I love floor exercises because you can do them anywhere and they feel SO good on the body. Anytime you need a little bit of movement, you can roll out your exercise mat and press PLAY: at the gym, at home, or while traveling. I have a floor exercise playlist on youtube here. Check it out: https://www.youtube.com/playlist?list=PLDh6UAgf3aBGium0_xEJcrTKwZq1Y9oPB

Wheres your favorite place to workout? Do you have a spot in your house you like to sweat? I love my living room floor – its the perfect size for home workouts like this routine of floor exercises. I had so much fun creating this workout for you! I hope you have fun doing this workout too. Here are the floor exercises you’ll move through in this non-weight bearing routine:

Floor Exercises Routine. Total Body Non Weight Bearing Workout.

V sit pick up
V Sit row (tone arms and back)
V sit bow and arrow for obliques
sun bathing knee tuck
side plank side booty from kneeling
side lying scissor kicks for oblique and thighs
frog pumps
frog ab press
inner thigh scissor
Pretend jumpboard
kneeling hinge
pushups
back extension reach
reverse plank lean back triceps
half plank triceps dip on bum (sun bathing position)

As always, please check with your doctor or physical therapist before starting this or any exercise tontine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat and bring it on!

If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this fun, uplifting floor workout too!

Here to help you use movement as medicine and feel your best,

Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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