Killer 20 Minute Fat Burning Bodyweight Workout

Fitness Workout for Men
51-year-old Funk takes you through a 20-minute bodyweight workout for men over 40. Perfect at home no equipment workout to help burn fat and calories. Men please make sure you join the 30 day home workout challenge today…no equipment needed.

BRAND NEW CHALLENGE: Join the JUNE 30 Day Home Workout Challenge for Men Today
https://over40shred.com/30-day-home-bodyweight-challenge-for-men-june2020

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Metabolic Monster Workout
This is a two-circuit metabolic workout using no equipment and targeting your entire body.

Circuit #1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds

1. Push Up to Superman
2. Low Squat Step Outs to Jump
3. Seated Leg Lifts to Full Abs Sit Up
4. Burpee Twists
5. Reverse Plank to Crab Toe Touch

Circuit #2 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds

1. Triple Mountain Climbers
2. Reverse Lunge to Half Reverse Lunge
3. Lying Y Raises
4. Lateral Shuffles
5. Hollow Holds

BRAND NEW CHALLENGE: Join the JUNE 30 Day Home Workout Challenge for Men Today
https://over40shred.com/30-day-home-bodyweight-challenge-for-men-june2020

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Products You May Like

Articles You May Like

FREE 14-Day Challenge + Home Workout Plan | 2 Weeks of Daily Workouts
5 BEST At Home Exercises For Men Over 50 (DO THESE!)
Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?
How To Create A Workout Plan For Beginners – How To Create Your Own Workout Schedule Program Plan
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

Leave a Reply

Your email address will not be published. Required fields are marked *