30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

Fitness Workout for Women
ALL levels | ALL standing, NO jumping | light DUMBBELLS | BURN 250 – 275 calories | PUSH day | INCLUDES warm up + cool down

We’re WALKING with WEIGHTS today, and this workout is a sweaty one! Alternating intervals of LOW IMPACT cardio toning exercises and WALKING or marching in place will help you tone up your arms and upper body while challenging your heart and lungs.

I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, with lots of on-screen instructions.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

FUN cardio toning workouts like this one have a place in any workout routine, because they’re great for:

👉 Improving your endurance
👉 Toning your muscles
👉 Increasing your bone density, and
👉 Helping you stay consistent with exercise

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Interval timer is set for 20 seconds of cardio toning and 10 seconds of walking; repeat each exercise for four intervals before moving on to the next

WARM UP

EXERCISES:
Triceps Curldowns
Half Jacks
Toy Soldiers
Can Cans
Push Push Crunch
Disco Dancers
Middle Skips
Ding Dongs
Kick Jacks
Wide Open Side Kicks
Forward Hinge Arm Flappers
Letter Ks
FINISHER (complete two intervals on each side):
Flying Fast Ups

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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// RESOURCES

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❤ Pahla B – your BEST fitness friend! ❤

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