20 Minute STAY YOUNG Indoor Walking Workout For Women Over 50!

Fitness Workout for Women
20 minute stay young balance indoor walking workout for beginners & women over 50! This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors, and will improve your balance so you are better equipped to deal with falls as you get older. I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #StayHome#WithMe There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ

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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01

💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪

🟧MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
5 Minute Full Body Stretching Routine!

🟦TUESDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

🟪WEDNESDAY
15 Minute Indoor Walking Workout | Low Impact!
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!

🟩THURSDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
5 Minute Toned Arm Workout With Dumbbell Weights!
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

🟥FRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!

🟨SATURDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
Toned Arms Indoor Workout For Women Over 50 *Low Impact*
5 Minute Full Body Stretching Routine For Women Over 50!

🟧SUNDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #balanceworkout #StayhomeWorkout

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