WHAT I EAT for Optimal Recovery || Pre & Post Workout Meals + Workout with Me

Workout Meals
What are your favourite things to eat Pre and Post workout?!

OPEN ME FOR LINKS/RECIPES/WORKOUT DETAILS

VIVOLIFE
Use: “ANNA10” for 10% off as a first time customer.
Link: http://bit.ly/2Lu9pPt – you can shop through this link as a returning customer which just helps support me 🙂

This Friday the 29th of November is GREEN FRIDAY which means there will be 10-20% off site wide on ALL VivoLife products. This is a perfect time to stock up on your favourite products OR try something new you’ve always wanted to try! My code won’t work as there is already a discount, BUT if you use my affiliate link to buy any products, it just helps support me 🙂
*****
In this video I used the Raw Magic Hot Chocolate and the Vanilla Perform Protein Powder 🙂

RECIPES/WORKOUT

PRE WORKOUT SNACK
High Protein Chocolate Sauce
1 tbsp cacao powder
2 tsp VivoLife protein powder
pinch of stevia or 2 tsp maple syrup
enough almond milk to create a sauce

FULL BODY WORKOUT – This Workout is Sped up AKA not in real time AKA please slow down the movements in real life:)

1. Thrusters 25kg 4×10

2. Goblet squats 20kg 3×10
SS R.D.L 20kg 3×10

3.Kettlebell swings 20kg 4×10
SS Kettlebell deadlifts 20kg 4×10

4. Squat Toss 5kg medicine ball 4×10
SS ball throws 4×10

5. Bicep curls 10kg 3×10
SS Front raises 10kg 3×10
SS side raises 5kg dumbbells 3×10

POST WORKOUT MEAL
Chocolate Baked oats
40g oats (or 20g oats + 20g oat bran)
15g VivoLife Protein Powder
10g cacao powder
150ml almond milk
1/2 tsp baking powder
1.mix all together and place in a greased oven-proof dish or ramekin.
2. bake for approx. 18 mins
3.transfer to a bowl and serve with your favourite toppings! I recommend your favourite dairy free yogurt and fruit!

ENJOY!!

FIND ME:
Instagram – https://www.instagram.com/anna.winstone/?hl=en (@anna.winstone)

Products You May Like

Articles You May Like

TEENAGER Workout Routine To Build Muscle! (FAST RESULTS!!)
18 Min Beach Body Home Workout Routine
MIND BLOWING RUSSIAN FEMALE FITNESS EXERCISES (Aina)
how to LOSE WEIGHT FAST (AT HOME) workout and diet plan
The Busy Natural’s Blueprint for Getting Shredded Fast

Leave a Reply

Your email address will not be published. Required fields are marked *